Potato Latkes

I do not eat much starch but the odd time I do I prefer its potato as it seems to provide me virtually no issues with GERD, etc...

So when I am not keto currently I have found this a wonderful addition to breakfast, on a plate of bacon, eggs, and some quality sour cream to top it off (full fat of course).

Latkes with a big dollop of sour cream, bacon, left over Christmas ham
pepper parmesan scrambled farm fresh eggs!  Wonderful and by the end of the day
I will be easily under 20% calories from carbs.

Saltwater Keto Coffee - Round out your amino profile

I started drinking bulletproof coffees some time ago and have been tweaking the recipe ever since.  Although I use local organic coffee most of the time, brewed here in North Bay at Twiggs.

It has since evolved into a coffee that serves me well for keto-adaptation.

Rich and delicious although the salty taste may throw some people... adjust as needed and get your salt another way if you like, perhaps in a broth?

Recipe...