Iskiate or Chia Fresca

Chia Fresca

(and the Primal North Version)

I have found this energy drink of the Raramuri (the Tarahumara / the People Who Run) to be superb when keto-adapted, and no surpise, awesome energy for running.

Iskiate is a very refreshing drink and proven runner's fuel.

Saltwater Keto Coffee - Round out your amino profile

I started drinking bulletproof coffees some time ago and have been tweaking the recipe ever since.  Although I use local organic coffee most of the time, brewed here in North Bay at Twiggs.

It has since evolved into a coffee that serves me well for keto-adaptation.

Rich and delicious although the salty taste may throw some people... adjust as needed and get your salt another way if you like, perhaps in a broth?

Recipe...