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Home made lard provides the most preferable form of monounsaturated fat you can get in my opinion for those practicing paleo, primal or nutritional ketosis ways of living. |
Making Lard
Organic, pastured pure home made lard
Rich in monounsaturated and healthy saturated fat.
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Lots of fat from pastured, organically raised pigs from Dalew Farms |
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Chop into strips or cubes |
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Place in crock pot, cover, overnight on low heat setting
(Note, setting the ceramic crock pot with the fat in an oven at 300 for 30 minutes instead to rend will reduce greatly the porky taste and make a cleaner tasting lard. You will have to experiment with times each batch to find a balance between rendered fat output and flavor) |
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In the morning its golden and rich, we must remove the cracklins |
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Filter fat through a coffee filter, this strained fat is your lard |
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No preservatives at all but the odd bit of protein may have come along so its best to seal and refridgerate and date and use in a reasonable time frame |
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Refridgerate - Result was 2 tubs, about 2.5 pounds of rich colored high quality lard loaded with nutrients. Get cooking! |
Great job, I wish to find some fat and do it too!!!!
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